This list is for the health-conscious woman in your life. And as Christmas is quickly approaching, those last minute gifts that ship fast will come...

The holidays are upon us!

...do you know what you are going to get the special ones in your life?

If you’re like us, there might be a little...

Should you have to cut out gluten, even if you have no known reaction after eating wheat?

A recent study looked at the response to wheat across...

If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.

I personally use and recommend...

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

Don’t want to get pregnant?

Then you better be on the pill, because that’s the only way to prevent an unplanned pregnancy, right?

No!!!...

Now let’s take fasting to the next level!

Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a...

If you’re a pro at daily intermittent fasting, it’s time to take it to the next level with a dinner-to-dinner fast!

A dinner-to-dinner...

Are you ready to start fasting, but don’t know where to begin?

If you’re new to fasting, the idea of a multi-day fast can feel...

If you had a plumber who was really nice to you – and even brought you coffee every time he came over – but never fixed your...