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Advanced fasting: The 5-day water fast (part 3/3)

 

Now let’s take fasting to the next level!

Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a...

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Intermediate fasting: Introducing the dinner-to-dinner fast (part 2/3)

 

If you’re a pro at daily intermittent fasting, it’s time to take it to the next level with a dinner-to-dinner fast!

A dinner-to-dinner...

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Beginner fasting: How to intermittent fast (part 1/3)

 

Are you ready to start fasting, but don’t know where to begin?

If you’re new to fasting, the idea of a multi-day fast can feel...

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