Gluten

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Should you have to cut out gluten, even if you have no known reaction after eating wheat?

A recent study looked at the response to wheat across...

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Test your ketones to stay in ketosis!

 

If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.

I personally use and recommend...

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What healthy fats are in our kitchen?

 

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

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Your body tells you when you're fertile

 

Don’t want to get pregnant?

Then you better be on the pill, because that’s the only way to prevent an unplanned pregnancy, right?

No!!!...

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Advanced fasting: The 5-day water fast (part 3/3)

 

Now let’s take fasting to the next level!

Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a...

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Intermediate fasting: Introducing the dinner-to-dinner fast (part 2/3)

 

If you’re a pro at daily intermittent fasting, it’s time to take it to the next level with a dinner-to-dinner fast!

A dinner-to-dinner...

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Beginner fasting: How to intermittent fast (part 1/3)

 

Are you ready to start fasting, but don’t know where to begin?

If you’re new to fasting, the idea of a multi-day fast can feel...

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Don't be afraid to FIRE your doctor

 

If you had a plumber who was really nice to you – and even brought you coffee every time he came over – but never fixed your...

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My complete guide to sinus and allergy relief

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“Dr. Warren, what can I do about my allergies?”

I receive this question in my clinic about 10x per week. A couple of years ago, I would...

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