7 Ways to Help Children Adapt to Stress

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This back-to-school season is particularly stressful for a lot of parents. We’re all living through a pandemic, grappling with decisions on...

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Stocking Up Your Medicine Cabinet The Right Way

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We decided to share the way our family not only prevents illness in our home but how we work WITH our body and immune system when it's trying...

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The best gift guide for the health-conscious woman in your life

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This list is for the health-conscious woman in your life. And as Christmas is quickly approaching, those last minute gifts that ship fast will come...

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The Ultimate Holiday Gift Guide

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The holidays are upon us!

...do you know what you are going to get the special ones in your life?

If you’re like us, there might be a little...

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Gluten and your gut health

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Should you have to cut out gluten, even if you have no known reaction after eating wheat?

A recent study looked at the response to wheat across...

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How and why to test blood ketones

 

If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.

I personally use and recommend...

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What healthy fats are in our kitchen?

 

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

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Your body tells you when you're fertile

 

Don’t want to get pregnant?

Then you better be on the pill, because that’s the only way to prevent an unplanned pregnancy, right?

No!!!...

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Advanced fasting: The 5-day water fast

 

Now let’s take fasting to the next level!

Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a...

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Intermediate fasting: Introducing the dinner-to-dinner fast (part 2/3)

 

If you’re a pro at daily intermittent fasting, it’s time to take it to the next level with a dinner-to-dinner fast!

A dinner-to-dinner...

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