Why we don't drink cow’s milk dairy + our favorite alternatives

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The debate on whether milk is good or bad for you has become commonplace in the health industry. Milk, particularly cow's milk, has long been the...

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Contrast Water Therapy

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Going in and out of cold weather is something we all have heard will get us sick. So we’ve been told for years by our parents: “Make...

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Preparing for a Healthy Pregnancy

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This article is a summary of a webinar with Dr. Rebecca on the topic of infertility. Watch the full video on Youtube here

The ability to...

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The Calorie-Counting Myth

This is a common question we receive from patients in our Functional Wellness Clinic as well as listeners to the Wellness Radio. 

Should you...

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Autophagy 101

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 Autophagy is gaining popularity in wider health communities more and more, and for very good reasons. It can help you to detox, eliminating...

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Is Cholesterol Good For You?

There’s an idea that’s popular right now that cholesterol is a bad thing and we should try as hard as possible to eliminate it...

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Wellness Radio Recap: December 12, 2020

 In this episode of Wellness Radio, Dr. Nathan Warren discusses everything cholesterol. There’s a movement right now of health experts...

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Wellness Radio Recap: December 5, 2020

Drs. Warren continued their conversation from last week all about men’s health in support of the upcoming Men’s Metabolic Reset,...

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Wellness Radio Recap: November 21, 2020

 

Dr. Nathan Warren is about to launch another round of his men’s health coaching group: Men’s Metabolic Reset. In this program, he...

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Wellness Radio Recap: November 14, 2020

Do you know the markers to look for on your annual checkup? Having normal blood sugar isn’t good enough if your insulin levels are high, as...

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