Wellness Radio Recap: November 14, 2020

Do you know the markers to look for on your annual checkup? Having normal blood sugar isn’t good enough if your insulin levels are high, as...

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Wellness Radio Recap: October 10, 2020

 

Non-alcoholic fatty liver disease is becoming increasingly common in American society, and it is easily reversible with a few lifestyle...

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Addressing Common Fears about Women and Ketosis

How does being in ketosis affect women? It turns out that spending more time in ketosis helps the female body to heal itself. In a time when...

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How and why to test blood ketones

 

If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.

I personally use and recommend...

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What healthy fats are in our kitchen?

 

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

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