REGISTER FOR THE BLOOD SUGAR SUMMIT: MONDAY, DECEMBER 9TH AT 6:30PM

Test your ketones to stay in ketosis!

 

If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.

I personally use and recommend...

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What healthy fats are in our kitchen?

 

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

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