What healthy fats are in our kitchen?


I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of products I go over in the video so that you can follow along as you watch:

  1. Local, pasture-raised eggs
  2. Ancient Awakenings plain coconut kefir
  3. 365 Organic coconut milk (Native Forest is also a great option)
  4. Milkademia unsweetened macademia milk 
  5. Organic Valley grass-fed butter 
  6. LaClare Family Creamery raw goat milk cheese 
  7. Nutiva Coconut Manna 
  8. Bulletproof brain octane oil (we also carry this at our office)
  9. Raw brazil nuts 
  10. Go Raw sprouted sunflower or pumpkin seeds
  11. Brothers Nuts Spicy Basil Pumpkin Seeds
  12. Napa Valley Naturals Organic Extra Virgin Olive Oil
  13. Primal Kitchen Avocado Oil
  14. Bronner’s Organic Virgin Coconut Oil
  15. Wild Planet Wild Caught Canned Salmon
  16. Primal Kitchen Avocado Oil Mayo (Sir Kensington's is also a great option)
  17. Avocado

Be sure to check out our Amazon store for even more healthy fat options!