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What healthy fats are in our kitchen?

 

I just wanted to take a moment this evening to share with you the good, healthy fats that we have in our kitchen! 

This is the list of...

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Your body tells you when you're fertile

 

Don’t want to get pregnant?

Then you better be on the pill, because that’s the only way to prevent an unplanned pregnancy, right?

No!!!...

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Advanced fasting: The 5-day water fast (part 3/3)

 

Now let’s take fasting to the next level!

Once you have mastered intermittent and 24-hour fasting, you will want to challenge yourself with a...

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Don't be afraid to FIRE your doctor

 

If you had a plumber who was really nice to you – and even brought you coffee every time he came over – but never fixed your...

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