If you are pursuing a ketogenic diet, I encourage you to use a ketone meter to test your glucose and blood ketones.
I personally use and recommend the Keto-Mojo meter. You can use this link here to save 15% on meter kits at checkout.
Testing ketones is a helpful tool that will not only tell you whether you are in ketosis, but it will also indicate when you are getting kicked out of ketosis. And it may surprise you what kicks you out of ketosis! “Keto-friendly” foods, stress levels, and poor sleep are common culprits.
Over time, you want to learn what your triggers are, so that you can best support your body to not only get into ketosis, but stay there, to help your body heal.
In this video, I explain the benefits of testing ketones, why you want to test for blood ketones vs. urine strips, and I demo how to use the Keto-Mojo meter.
Disclaimer: This content is strictly the opinion of Drs. Warren and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Drs. Warren do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All recipients of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.