The Sun is your secret weapon for health and wellness.
The sun is often demonized for its potential to cause skin cancer, but did you know that it can also be a powerful force for good? In fact, the sun provides a number of essential nutrients and benefits for our overall health and well-being. Just a few of its benefits:
One of the most well-known benefits of sunlight is its ability to help our bodies produce vitamin D. Vitamin D is essential for strong bones, a healthy immune system, and a regulated mood. Most people don't get enough vitamin D from their diet alone, so getting some sun exposure is a great way to boost your levels.
The sun also helps to regulate our production of melatonin, a hormone that helps us sleep. When we don't get enough sunlight, our melatonin levels can be disrupted, leading to insomnia and other sleep problems.
Sunlight also helps to increase our production of serotonin, a neurotransmitter that plays a role in mood regulation. Serotonin is often referred to as the "feel-good" hormone, and it's thought to play a role in depression, anxiety, and other mood disorders.
Reduced Risk of Chronic Disease
Studies have shown that people who get regular sun exposure have a lower risk of developing chronic diseases such as heart disease, stroke, multiple sclerosis, and some types of cancer.
Sunlight can also help to increase our energy levels. When we're exposed to sunlight, our bodies produce more endorphins, which are hormones that have mood-boosting and pain-relieving effects.
Improved Immune Function
Sunlight also helps to improve our immune function. When we're exposed to sunlight, our bodies produce more white blood cells, which help to fight off infection.
Sunlight can also help to detoxify our bodies. When we're exposed to sunlight, our bodies produce more vitamin D, which helps to bind to toxins and remove them from our bodies.
Overall, the sun is a powerful source of energy that has many benefits for our health and well-being. Listen to our Wellness Radio Episode as we dig even DEEPER to its benefits and to hear about the ways to use the SUN to your advantage to biohack your body to health.
Want to Learn More?
If you would like to learn more, check out our Wellness Radio episode on the benefits of sun exposure here. Plus for our FAVORITE supplements to support sun and Vitamin D health, create an account at our online supplement store, where you will find our "Drs. Warren's Protocol from the Wellness Radio: Benefits of Sun Episode" protocol directly on your dashboard! Create an account or log in here.