Beginner fasting: How to intermittent fast (part 1/3)

 

Are you ready to start fasting, but don’t know where to begin?

If you’re new to fasting, the idea of a multi-day fast can feel daunting. But you don’t need to dive into the deep end -- just take it slow! We coach our clients to start out with daily intermittent fasting. Intermittent fasting is going to train the metabolic state of your body, allowing you to ease into longer fasting periods over time.

What is intermittent fasting? It’s when you eat all of your meals within an eating window each day. The shorter your eating window, the more benefits you will gain from the fasting state.

In this video, I explain how to begin intermittent fasting, how to eat well during your eating window, and I discuss the common questions and issues I come across on this topic.

 

 

Disclaimer: This content is strictly the opinion of Drs. Warren and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Drs. Warren do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All recipients of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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