FOUNDATIONS OF NUTRITION
Learn to eat like the doctors and heal your body at a cellular level through this video course packed with 22 videos and downloadable resources to set you up for success.
It's time to begin nourishing your body with proper nutrition so that you can get on the path to healing and start feeling better, looking better, and ultimately get your life back.
STEP-BY-STEP VIDEOS
Over four hours of content broken down into short, easy to consume videos, so you can go at your own pace. Let the doctors walk you through Paleo, Keto, and how to shop from the comfort of your own home.
On the go? Access the videos via a Smartphone app!
DOWNLOADABLE RESOURCES
Get immediate access to PDF resources so that you can begin implementing changes to your diet today!
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90 Day Meal Plan and Shopping List
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The Doctors’ Approved Brands and Products List
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Cooking with Oils Guide
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Smoothie Recipes eBook
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Thanksgiving Recipes eBook
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Video summaries
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+ More!
SHOP WITH CONFIDENCE
You do not need to shop at specialty health food stores to eat well. Learn which brands to look for and how to read nutrition labels, so that you can make healthy choices no matter which grocery store you shop.
GOOD NUTRITION DOES NOT MEAN DEPRIVING YOURSELF.
Let us teach you how to make easy lateral shifts in your diet so that you can enjoy healthier versions of the foods you love most!
VIDEO OUTLINE
EATING PALEO
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[4:26] Living a Paleo Lifestyle
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[16:08] How to Eat Paleo
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[6:01] Let's discuss sugar
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[9:15] What's so wrong with grains
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[4:39] Healthy vs. damaging fats
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[5:12] Meat and Seafood
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[15:09] Setting You Up for Success
THE KETOGENIC DIET
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[5:14] Understanding the Benefits of a Ketogenic Diet
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[4:42] How to Eat Ketogenic
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[8:48] Good and Bad Oils
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[11:11] Tracking Ketones and Blood Sugar
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[8:45] Fasting for Ketosis: Intermittent Fasting, 24-Hour, and Extended
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[5:49] Not in Ketosis? Let’s Troubleshoot
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[6:26] Women and Keto
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[11:00] Diet Variation: Introducing Carb Cycling
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[12:59] Keto Roundup: Answering Your Keto FAQs
REVIEWING PRODUCTS WE LOVE (AND SOME WE DON’T)
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[14:04] Milk, Yogurt, and Cheese
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[24:08] Coffee and Coffee Creamers
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[22:16] Cereals
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[25:30] Baking
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[18:27] Cookies, Chocolate, and Ice Cream
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[28:06] Chips, Crackers, and Other Snacks
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[Coming Soon] Condiments
Disclaimer: This content is strictly the opinion of Drs. Warren and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All recipients of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Drs. Warren do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All recipients of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.